Disclaimer & Crisis Resources

Equanox publishes evidence-based articles on psychology, mindfulness, and the nervous system. Our content is educational. It is not a substitute for personalized diagnosis, therapy, or medical advice from a licensed clinician.

If you are in acute distress or thinking about self-harm, please reach out for help right now. In the US: call or text 988 (Suicide and Crisis Lifeline). In the UK: call 116 123 (Samaritans). For other countries, visit befrienders.org for an international directory.

Country-specific crisis lines and a therapist directory will be added here in Step 4 of the EN rollout.