You matter — and support is available

If you or someone you know is in immediate danger, please call your local emergency number right now (911 in the US/Canada, 999 in the UK/Ireland, 000 in Australia). The crisis lines listed below are free, confidential, and staffed around the clock.

The content on equanox.co — articles, exercises, quizzes, and all other materials — is intended solely for general education and information about mindfulness and psychological wellbeing.

It is not a substitute for:

• Psychotherapy or counseling
• Psychiatric or medical diagnosis
• Personalized psychological advice
• Crisis intervention by a trained professional

If you are experiencing serious psychological distress, a crisis, or a medical emergency, please reach out immediately to a qualified professional or one of the crisis lines below.

Not in one of these countries? Befrienders Worldwide maintains a directory of free crisis helplines in over 30 countries.

If you are looking for ongoing professional support, the directories below are reputable starting points in each country:

Aerlig GmbH accepts no liability for any damages arising from the application of the methods described on equanox.co. Use of the content is at your own responsibility. In the case of medical or psychological conditions, please consult a qualified clinician before applying any mindfulness-based practice.