Six eBooks on the most common patterns of inner unrest — evidence-based, precise, no mysticism. Written to be read and practiced.
A compass through nine modern mindfulness methods.
The major models explained clearly — MBSR, DBT, ACT, polyvagal theory, self-compassion, IFS, and more. With over 45 exercises you can use right away. The recommended starting point.
Pathways out of chronic exhaustion.
Regulating the nervous system when sustained stress has settled into the body. With body work and MBSR techniques.
When the head won't switch off at night.
Cognitive defusion, flexibility, and the voice of the inner critic. Drawn from ACT, CBT, and metacognitive therapy.
Bond, limits, and conscious communication.
How polyvagal theory and IFS help you stay in relationship — without losing your own center.
All six volumes in one bundle. 538 pages, nine methods, more than 60 exercises — a reference frame for the next years of your practice.
The four answers almost everyone looks for before purchasing.
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