No. 01Start here
Nervous System
Polyvagal theory, the vagus nerve, and co-regulation.
13 articles · Pillar
Equanox/Topics
Equanox / Topics — The Library
Topics & Knowledge.
203 science-backed articles on psychology, the nervous system, and mental health.
Section 01
Body & Nervous System
4 clusters · 52 articlesSection 02
Stress & Thoughts
3 clusters · 39 articlesSection 03
Emotions & Self-Image
4 clusters · 51 articlesSection 04
Relationships
2 clusters · 26 articlesSection 05
Methods & Practice
2 clusters · 26 articlesSection 06
Methods & Theories
9 methods · 9 articlesNo. 16
Polyvagal Theory
How the autonomic nervous system regulates safety and connection.
Method · Stephen Porges
No. 17
DBT
Mindfulness, behavioral therapy, and dialectics — effective for intense emotions.
Method · Marsha Linehan
No. 18
ACT
Acceptance, defusion, and values-based action — even with pain.
Method · Steven Hayes
No. 19
MBSR
The 8-week program — gold standard in stress reduction.
Method · Jon Kabat-Zinn
No. 20
Self-Compassion
The scientific foundation of psychological resilience.
Method · Kristin Neff
No. 21
CBT
How thoughts shape feelings — and how to change them.
Method · Aaron Beck
No. 22
MBCT
MBSR + cognitive therapy for relapse prevention in depression.
Method · Segal · Williams · Teasdale
No. 23
IFS
Understanding inner parts and guiding them with compassion.
Method · Richard Schwartz
No. 24
Schema Therapy
Recognize and transform early patterns.
Method · Jeffrey Young
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