Running on empty.
Ways out of chronic exhaustion — body work and MBSR techniques when sustained stress has taken over the nervous system.
Six chapters — a way back.
From understanding what stress does in your body to a clear plan for returning — six chapters, densely anchored in exercises.
What stress really does to youThe biology of overload.
How your nervous system reacts to chronic stress — and why «relaxing» isn't enough.
Understanding burnoutThree dimensions.
Emotional exhaustion, cynicism, ineffectiveness — scientifically classified according to Maslach.
Recovery, redefinedWhat the nervous system needs.
Why Netflix on the couch isn't real rest — the four pillars of regenerative breaks.
Boundaries without guiltThe practice of no.
Concrete phrasings that set limits — without damaging the relationship.
Building resilienceWhat strengthens you long-term.
Scientifically backed strategies — from social bonds to movement and sleep.
The way backYour personal plan.
Step by step, from exhaustion to strength — as an applicable 12-week structure.
A look inside.
Four sample pages from the volume — table of contents, letter, two chapter excerpts. To get a feel before you buy.
Three profiles.
This volume is for those who function on the outside — but are at the limit on the inside. Three situations where it's especially useful.
The functional exhausted.
On the outside you function — inside you're at the limit. Sleep doesn't restore, and no one notices how close you are to the blackout.
- Body-based regulation
- Everyday exercises
- No therapeutic obligation
The one who never switches off.
Even on vacation you think about work. Your nervous system knows only one mode — for months or years.
- Activate the parasympathetic
- Body exercises
- Restore sleep
The one finding their way back to strength.
You're no longer in full burnout, but not back to yourself either. You're looking for a path — without a heavy therapeutic frame.
- Energy management
- Step-by-step return
- Self-guided
Single volume or the library.
Start with this volume — or take all six at a discounted price.
Running on empty.
The guide for stress, burnout and the way back to strength. 82 pages, six chapters, with MBSR as the foundation.
- Instant download as PDF
- DIN A5 — printable and digital
- One-time payment, no subscription
- No DRM, no signup
The Equanox library.
All six volumes in one bundle — 538 pages, nine methods, more than 60 exercises. A reference frame for the next years of your practice.
- All 6 volumes included
- No. 01 Nervous system · No. 02 Burnout · No. 03 Anxiety
- No. 04 Emotions · No. 05 Relationships · No. 06 Self-worth
- DRM-free, instantly available
What's next?
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