Calming the overthinking mind.
Defusion, cognitive flexibility and the voice of the inner critic — through ACT, CBT and metacognitive therapy.
Six chapters — six tools.
From the foundations of anxiety to concrete techniques against rumination loops — six chapters where theory and practice intertwine.
What anxiety really isProtective mechanism, not defect.
Why anxiety isn't a disorder but a protective mechanism — and when it becomes a problem.
Why you ruminateThe psychology of the loop.
What your brain is searching for when it ruminates and why it doesn't simply stop because you want it to.
DefusionLetting thoughts go through ACT.
How to gain distance from your thoughts — without suppressing or fighting them.
Accepting instead of fightingThe paradoxical principle.
Why fighting against anxiety intensifies it — and how, paradoxically, acceptance liberates.
Stopping nighttime ruminationTechniques for quieter nights.
From «worry time» to body scan — proven paths against the nighttime carousel.
Inner peace as practiceA new relationship.
How to build, long-term, a calmer relationship with your thoughts — as a daily practice, not a goal.
A look inside.
Four sample pages from the volume — table of contents, letter, two chapter excerpts. To get a feel before you buy.
Three profiles.
Anxiety and rumination show up in many forms. Three typical patterns for which this volume works especially well.
The nighttime ruminator.
During the day you function — but at night in bed the mind ignites. Past scenes or scenarios that will never happen.
- Sleep hygiene through MBCT
- The «worry time» technique
- Defusion in bed
The quiet anxious.
Without panic attacks, but a background hum of worries. You avoid things out of anxiety — and slowly withdraw.
- Understanding avoidance
- Exposure in micro-steps
- Values instead of anxiety
The permanent critic.
Your inner voice is harsh. You replay situations for hours or days — and always find what you should have done better.
- Metacognitive therapy
- CBT foundations
- Mindful distance
Single volume or the library.
Start with this volume — or take all six at a discounted price.
Calming the overthinking mind.
The guide for anxiety, rumination and inner peace. 86 pages, six chapters, with ACT as the foundation.
- Instant download as PDF
- DIN A5 — printable and digital
- One-time payment, no subscription
- No DRM, no signup
The Equanox library.
All six volumes in one bundle — 538 pages, nine methods, more than 60 exercises. A reference frame for the next years of your practice.
- All 6 volumes included
- No. 01 Nervous system · No. 02 Burnout · No. 03 Anxiety
- No. 04 Emotions · No. 05 Relationships · No. 06 Self-worth
- DRM-free, instantly available
What's next?
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