Flagship volume · 128 pages
Understand Your Nervous System.
Everything you need to know about your autonomic nervous system, the stress response, polyvagal theory, and co-regulation — in a clear, linear narrative.
No. 01 — Evidence-based mindfulness
What's happening inside you
has a name —
and a method.
Equanox translates research from psychology and the neurosciences into clear language and practical exercises. No wellness fluff. No mysticism. Only what the science supports.
How Equanox works
Three steps from feeling to the tool that helps.
We don't just talk about mindfulness. We show you which method fits your nervous system — and how to put it into practice today.
STEP I
Q
Take the quiz.
7 questions in 2 minutes. No account, no obligation to subscribe. We find which of the five evidence-based methods fits your situation — MBSR, DBT, ACT, Polyvagal, or Self-Compassion.
STEP II
§
Understand what works.
For every topic you get an explanation with sources, study design, and the mechanism of action. Not just what to do — also why something changes in your brain and your body.
STEP III
✦
Practice it day to day.
Each method comes with concrete exercises: 2-minute techniques for acute moments, longer sequences for calmer times. All gathered into the eBooks — instant PDF, no subscription, no tracking.
Our position
„Evidence-based mindfulness:
explained clearly, ready to apply."
The Equanox library
Six eBooks.
One position.
Each eBook is a self-contained volume — well-structured, with sources, exercises, and reflection prompts. Instant PDF, unlimited reading, no DRM.
Topic volume · 82 pages
When the Battery Is Empty.
What is stress biologically, when does it become chronic, when does it tip into burnout? With Ellis's ABC model and concrete regulation techniques.
Topic volume · 86 pages
Stop the Mental Carousel.
Cognitive defusion from ACT, exposure from behavioral therapy, breathing techniques from polyvagal practice — compared and contrasted.
Topic volume · 78 pages
Feel Without Being Overwhelmed.
Gross's and Linehan's emotion theories, Siegel's window of tolerance, and how to learn to read feelings as information rather than as enemies.
Topic volume · 80 pages
Close Without Losing Yourself.
Attachment theory, co-regulation in relationships, nonviolent communication — gathered into a clear model for closeness without fusion.
Topic volume · 84 pages
Enough — You Always Were.
Kristin Neff's self-compassion research, the inner critic, and Brown's shame resilience — and how to stop defining yourself by performance.
The complete set
The Equanox library — all six volumes.
The complete work: from neurological foundations to self-worth. With a shared source register and exercises. Ideal as a gift or for anyone who wants to go deeper.
$64.40$49.90— 22% off
See the bundle →Tax included · Instant download
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